Ep.111: Emily Abbott

Emily Abbott is a 2-time CrossFit Games competitor from Calgary, and it was love at first sight when we saw her walk onto the floor at the Games! Maybe it's her red hair, the abundance of Instagram pics of her in viking costumes, or maybe it's the fact that her intense work ethic radiates off her from a mile away. Either way, we are thrilled to have her on the podcast this week! We ask Emily all about how she got into CrossFit, what it's like to compete in Carson, and how she went from 35th place at the 2014 Games to a Top 10 finish in 2015. Hint: Pizza, ice cream, and going commando might be factors. Just saying.   Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com