EP. 111 From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process

In today's episode, you will hear from boot campers, Amy Cobbs and Yusefa Smith.  They will share how they have ascended through the three phases (LEARN, LOSE, LIVE) of the Stop. Dieting. Forever.™ weight loss process by taking the initiative to learn the process making the commitment to work the process 90 days at a time, and now they are living life at their forever weight. Amy has lost 29 pounds and Yusefa has lost 21 pounds. Whoo-hoo! Listen to hear what drew them to the Stop. Dieting. Forever.™ process, how they handled working out while losing weight, how group coaching helped them with weight loss, what they learned about themselves, who they have become in the process of achieving their goal in 7 months and so much more. If you want this to be YOUR story, your opportunity to follow in their footsteps is coming up. Get all the details at jenniferdent.com Let’s go!   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.