Ep 111: How to move through resistance with kindness

Resistance. You know that feeling, right? You decided that you want to do more yoga/meditation/walking/whatever and you feel great and motivated ... until you don't. All of a sudden you're like 'I don't feel like it' or 'I don't want to' or 'I have no time'. Resistance. Ooof.Moving through resistance can be one of the kindest things you can do for yourself but - and it's a big but - the way you move through it matters. Will you move through with kindness or as an act of punishment? In today's episode of The Movement and Mindfulness Podcast I'm sharing with you how moving through resistance in a punishing way might look and feel and how you can, instead, do so with kindness. Tune in to hear more!Then come find me and share your thoughts. You'll find me on my website, Instagram and Facebook. Want to know more about me and how I help people move well? You can find that information right here and read more about how we can work together 1-1 here.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.