EP 111 - MAPS, Bands for ES, Jumping Drills, and More

from The Dan John Podcast · host Dan John

0:00 - Intro1:29 - Bad Diet on Weekend4:35 - Programming OH Squats6:14 - Jumping Drills for Track8:02 - Back to Pull Ups after MAPS10:12 - 30 Minute Daily Workouts11:36 - Resistance Bands for ES13:07 - Advancing Past 24kg KBhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)

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This episode is 15 minutes long.

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This episode was published on September 30, 2021.

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