Ep. 111 : Meditation for Freedom & Flow with Kyle Schauenberg

Today's interview episode is a treat!  Whether you've meditated or not, this conversation between Rebekka and meditation teacher, Kyle Schauenberg covers their shared thread of Instinctive Meditation along with powerful points like:letting meditation tee up your intuitionwhy meditation must include the bodya clear mind being the effect of meditation, not the practice itselfleaning into the healthy attachment of loverealizing how alive, adventurous, & healing meditation is and can beand more!Head to minute for a short, enlivening and heart-supporting meditation with Kyle at minute 46:45ABOUT KYLE: Kyle is the co-founder of The Wellness Space, a self-care studio in Sarasota, FL, with a global online presence.  She is a seasoned meditation teacher, certified in Instinctive Meditation, working with leaders across industries around the world. She is also an instructor at the Radiance Sutras School of Meditation and a 500 E-RYT yoga instructor and continuing education provider through Yoga Alliance.With a warm and intuitive approach, Kyle helps individuals craft sustainable, skillful meditation practices that feel natural, nourishing, and uniquely their own. She believes meditation is an innate ability that each person can harness for empowerment and inner alignment. Through a fusion of meditative exploration, counseling insights, and embodiment practices, she helps people unlock their personal doorways into meditation, making the practice effortless and lifelong.The Wellness Space in Sarasota, Florida :: https://www.thewellness-space.com/_______________________________________________REBEKKA'S LINKS :WORK WITH REBEKKA / 1:1 ALIVENESS JOURNEY :: START HERE🌊  CRUISELETTER NEWSLETTER :: to keep you flowing along✨ MEDITATE NOW :: FREE VIDEO + WORKBOOK :: here 🙌  FREE HIGH VIBE GUIDE :: here📝  BekkaBlue is back on SUBSTACK :: read along🔥  LIT Living Group Coaching :: let's go! here⚡️ MEMBERSHIP  ::  RADICAL ALIVENESS on hold  Say hey on Instagram :: @rebekka.mars + the rest of the latest :: here Modern Meditation™Support the show  😎