EPISODE · Jan 23, 2026 · 19 MIN
Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far
from Open Mat Social Hour · host Open Mat Physio
Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026 is going! Had to cut it short at the end to rush to a content filming session.Enjoy!Audio editing: @chrisjenkns
What this episode covers
Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day or even the next couple of days. Then we briefly recap how the first couple of weeks of 2026 is going! Had to cut it short at the end to rush to a content filming session. Enjoy! Audio editing: @chrisjenkns
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Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far
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