EPISODE · Nov 19, 2025 · 39 MIN
EP.111 你知道嗎？情緒是有流程的
from 冰山下的布穀鳥 · host 木本植、睿 / EP.80後 木本植、來賓
這次跟大家分享一個心理學中的理論 認知行為學派的--情緒ABC理論 聽完之後你也許會覺得 欸這理所當然的事情啊有什麼好講的～ 不過有趣的是，一旦腦中有了這個理論 下次出現情緒時， 我們便有機會多一個方式檢核自己的狀態哦！ A (事件)→ B (想法、信念)→ C (情緒、行為結果) 加入會員，支持節目： https://clnl9nwdu02ti01xp4w51cx6n.firstory.io/join 留言告訴我你對這一集的想法： https://open.firstory.me/user/clnl9nwdu02ti01xp4w51cx6n/comments Powered by Firstory Hosting
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EP.111 你知道嗎？情緒是有流程的
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