EP 111: Parenting, accountability, reflection & self-awareness with Nicki from NProve Fitness

In this episode, I talk to Nicki from nprove fitness who is a face to face PT and online coach and a Mum! We talked about finding time as a parent to take care of ourselves, how we benefit from it and how self-awareness and reflection are great tools in weight loss.Find Nicki here:https://www.facebook.com/nPROVEfitnesshttps://l.instagram.com/?u=https%3A%2F%2Fwww.nprovefitness.co.uk%2F&e=AT2tBCUKQhqm12JQAZtCVNBTIVpGVSK74YQL6SiwDOhEvVeO1huAXZCeryMbuvZO6JKYqbBKhxe3fPd00_V2qxZgKyDSrK-LY79v0hpN7sjcZ1oo6ZPPhFcCome and join me on Tuesday 29th April at 8pm for Menopause Mastery:https://themumbossmethod.ac-page.com/menopause-mastery-this-isnt-a-magic-trick-april-2025I'm going to teach you how I went from hating the body I was in to loving itWant to know how you can work with me? Click here to apply And I will send you an emailInstagram at: https://www.instagram.com/themumbossmethod/Join my Free Facebook Community at: https://www.facebook.com/groups/ChrissieHillerCoachingOr check out the video recording of this Podcast here on my Youtube ChannelGet The Mum Boss Method Self-Care Journal here: https://amzn.eu/d/3MQ9VkUEmail: [email protected]