Ep 111 | Part 2 How to Start a Sports Program with Tex and Luke from Power Athlete

We're joined for part 2 of a 2 part series with Tex and Luke from Power Athlete. In this episode, we wrap up our discussion about starting a sports program in your gym. We dig into some of the principles of Power Athlete as it relates to athletic development. Specifically, we outline PA's athletic development pyramid: (from the bottom-up) 1. Nutrition 2. Limiting Factors 3. Body Awareness - Barbell/OLY lifts - Speed 4. Goal You can find the warm-ups we reference by visiting: http://powerathletehq.com/warmups/ as well as find other valuable content - including the PAHQ warm-up and cool down series on their YouTube Channel: https://www.youtube.com/channel/UCwX8jB8Pwb7JuR4NZIg840Q Find Tex and Luke at PowerAthleteHQ.com and PA Radio.