Ep 111 - Running on Fumes: Fatigue, Fitness and Military Life

Ever feel exhausted no matter how much sleep you get? In this episode I get real about fatigue - what's actually causing it, why pushing through is costing you your results, and how to train smarter when life is relentless. If you're a woman in the military juggling shift work, chaotic schedules and still trying to show up for your fitness goals, this one is for you. I cover the real reasons you're running on empty, the questions I ask every client who tells me they're always tired, and the simple changes that actually move the needle. Because being exhausted all the time isn't just you - something's out of whack, and most of the time it's fixable.Message me here https://wa.me/message/CM6LM3BEX4K5B1