Ep. 111 ~ S.L.O.W. D.O.W.N.

Transparency is the first step of transformation. How often are you overextending yourself to others or adding more to your to-do list than you should? Are your commitments to others impacting your life? It's time for you to S.L.O.W. D.O.W.N. Stress impacts so many aspects of our lives. Take the first step to create the life you deserve--peace of mind and balance. Dr. Aginah shares her inner thoughts and experience dealing with stress with the goal of helping you transform your life.  Connect with Dr. Aginah M. Muhammad Visit Dr. Aginah's Website: www.aginahmuhammad.com and www.liteituppodcast.com Facebook: @liteituppodcast and @DrAginahM Instagram: @liteituppodcast and @DrAginahM Twitter: @liteituppodcast and @DrAginahM Email: [email protected]  Purchase Dr. Aginah's Book: Women Who Persevere: Navigating Motherhood with Power & Grace and I Am My Sister's Keeper by visiting www.aginahmuhammad.com/book.