Ep 111. Showing Up... Even When It's Hard

In this episode Kelli and Erica chat about "showing up," even when it's hard, and why it's all worth it in the end (despite all the sweating). This episode covers some of our favorite things: vulnerability, authenticity, courage, and naps. Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.