Ep. 111 - What exercises can I do if I have a bad back? / What do I do when the weights I need are being used? / How much rest do I need between sets?

In this weeks episode, Josh and Jesse answer a common question: What exercises can I do if I have a bad back? Then, they answer a listener question: If the dumbbells I need are being used, should I increase or decrease my weight? Finally, they answer a question about rest: How much rest do I need between sets?   This or That: Bobsled vs. Luge Hockey vs. Curling  Alpine Skiing vs. Snowboarding  Speed skating vs. Figure skating  Ski jumping vs. Freestyle skiing    Music Credit: Bensound - Highoctane