Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio

Ep. 111 | Yoga - Barre - Kettlebell | Energy Fitness Studio In this episode we dive into the three main modalities of training that we utilize, instruct, and train at Energy Fitness Studio and why we use "The Big Three" training styles. Yoga for Mindfulness, Mobility, Flexibility, Restoration, and Balance. Barre for Stability, Posture, Core, Balance, and a low impact high intensity modality. Kettlebell for Strength, Endurance, Functionality, and Power. The Big Three are the perfect complement to one another. JOIN OUR 6-MONTH TOTAL HEALTH TRANSFORMATION!!!!! LINK BELOW! ⁠Energy Studio⁠ BIG Discounts on MUDWTR ⁠Super-functional coffee alternative