Ep. #1117: Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More

How do you fix a crashed metabolism? Should you eat more than your TDEE while bulking on non-exercise days? Are resistance bands as effective as free weights over a short duration?  In this episode, I dive into these questions and a lot more, all sourced from my audience who regularly participate in my Q&A posts. As always, these questions come directly from my Instagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode! If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better. Timestamps: (0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe! (1:13) - Do big meals stretch your stomach? (1:47) - Is the deadlift considered leg or back volume? (3:01) - Should I eat over my TDEE on non-exercise days during a lean bulk? (4:39) - Is training for abs still worth it? (5:35) - Can nuts aid in weight loss? (6:25) - What are strategies to fix a crashed metabolism? (9:44) - How can I progress from a 285lb to a 315lb bench press? (11:19) - Does your program involve too many sets and insufficient recovery? (13:50) - Find the Perfect Strength Training Program for You: www.muscleforlife.show/trainingquiz  (14:36) - Can resistance bands replace weights effectively for a short duration? (16:51) - What are tips for lifting heavy with back issues? (18:26) - What's the best training/eating regimen for lowering blood pressure? (18:41) - Would Legion Athletics consider Dylan Mulvaney as a spokesperson? (19:06) - Can you suggest a back day routine? (22:11) - How can I return to my previous lifting weight after a 3-week break? (24:55) - Why should I transition from BBLS 1.0 to 2.0? (26:01) - Are there concerns about electromagnetic frequencies from AirPods? (26:56) - What additional remedies exist for SI Joint issues beyond abductor exercises? (29:53) - What are your opinions on weight gainer and mass gainer supplements? Mentioned on the Show: Find the Perfect Strength Training Program for You in Just 60 Seconds: http://www.muscleforlife.show/trainingquiz