Ep. 112 6 Signs You Aren't Eating Enough

The reasons you're lacking energy and not progressing towards the body you want may surprise you... If you are a regular listener, you know how important it is to fuel your body correctly for the goals and dreams you have. The 1200 calorie diet is digging you into a hole that is harder and harder to get out of everyday you spend in it. Omar and I want to share the top 6 signs that you aren't eating enough from transforming over 1,000 women's lives and talking to thousands more. We've seen the patterns and trends and these 6 signs stand out amongst the rest. If you are frequently getting sick, having poor performance in the gym, getting injured often, or the other 3 signs (we want you to listen after all), this may be your sign to start increasing your calories!  Time Stamps: (0:08) The Best Clapper EVER (1:11) The Dudes on Instagram (2:00) Recent Client Example (4:50) Vegan or Bust? (8:23) #1: Frequently Getting Sick (10:10) #2: Poor Performance in the Gym (11:24) The Training and Recovery Aspect (12:13) #3: Getting Injured Often (13:58) #4: Not Eating Enough Calories (16:46) Taking a Break From Caffeine (18:10) #5: Changes in Your Menstrual Cycle (21:16) #6: Obsessive Food Thoughts (25:45) We Weren’t Born Experts (26:30) Our Free Facebook Group---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women’s Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------​Click here to send me a message on Facebook and we’ll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!