Ep. 112 75 mins Gentle Yoga: Finding Stillness

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find stillness in a world that constantly moves and changes. The body, mind, breath and environment are always in flux so how can we develop a continuity of attention that creates a haven of stillness in our experience.  Props needed: bolster, blocks, belt or improvise! I love hearing your feedback. Get in touch for a chat or a one to one session [email protected] Classes, retreats and training: yogabynature.org