EP. 112 Change Your Identity to Change Your Weight

When I say change your identity to change your weight, I am not talking about transforming from Peter Parker into Spiderman. Nope! I am talking about working with your mindset to create your version 2.0 identity as a person who is already at their forever weight. You don’t have to wait until you lose weight to view yourself and act like the version of yourself that you desire to be. In fact, your chances of success will be much greater if you start being that person RIGHT NOW.  So how do you do that? Well, you have to stop thinking of yourself as an overweight person who struggles to lose weight and develop an identity that will support your goals! Listen in to learn more.   FEATURED ON THE SHOW — Ready to Stop. Dieting. Forever.™? It's as simple as LEARN, LOSE, LIVE. Phase 1, LEARN the weight loss process. Phase 2, implement what you've learned to LOSE your weight by focusing on your goal 90-days at a time. Rinse and repeat the 90-day cycle until you reach your goal and then I teach you how to LIVE at your forever weight. Begin today. Go to jenniferdent.com EP 99. Changing Your Identity to Become the Woman that Loses Weight EP 111. From Bootcamper to Forever: How Amy and Yusefa Achieved their Goal Weights with the SDF Process   FOLLOW ME — Facebook - facebook.com/coachjenniferdentbrown Instagram - instagram.com/jenniferdentbrown   MORE ABOUT JENNIFER — Jennifer Dent Brown is a Life + Weight Loss Coach who helps women learn to stop dieting and start living through her company, LUXE Life Coaching. Living a LUXE Life has nothing to do with money and everything to do with a state of mind. Feeling hopeless and unable to control your weight will never get you to your goal. Learning to live with the mindset of a woman who is already at her goal weight is the key to lasting, permanent weight loss.