Ep. 112 Controversial Health Q+A Part 2 | Women’s Health, Muscle, Fat Loss, Labs & Healing

Text us to let us know what you want to hear on the podcast!In part two of this controversial Q+A, Jess and Jill go deeper into the conversations women’s health tends to avoid.They talk about whether “healing” has become a more socially acceptable form of dieting, why hormone balance is one of the most overused phrases in the wellness industry, and whether women are sometimes blaming perimenopause for symptoms that may be more connected to years of under-eating, low muscle mass, poor sleep, and chronic stress.They also get into GLP-1 medications, intuitive eating, supplement dependence, clean eating, body fat, and the line between pursuing better health and becoming consumed by optimizing every part of your body.This episode is a candid conversation about what women actually need more of: better data, more context, stronger foundations, and a more honest relationship with the habits that shape their health over time.Reviews are everything! We'd love for you to drop us a 5-star rating and anything you want to share if you enjoyed this episode!-----------------------------------------------------------------------------Apply for 1:1 coaching-----------------------------------------------------------------------------FOLLOW US ON SOCIAL MEDIA!Jillian: www.instagram.com/jillianrfitJess: www.instagram.com/jesserefitFueled: www.instagram.com/fueledby.balanceReality Check: www.instagram.com/realitycheck_fitpodcast Jillian's TT: www.tiktok.com/@jillianrfit