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Ep 112: If You Treat Your Body Like Glass, It Will Shatter episode artwork

EPISODE · Jan 30, 2026 · 25 MIN

Ep 112: If You Treat Your Body Like Glass, It Will Shatter

from Open Mat Social Hour · host Open Mat Physio

Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get started!Enjoy!Audio Editing: @chrisjenkns

What this episode covers

Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get started! Enjoy! Audio Editing: @chrisjenkns

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Ep 112: If You Treat Your Body Like Glass, It Will Shatter

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This episode is 25 minutes long.

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This episode was published on January 30, 2026.

What is this episode about?

Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from strength training or being active. We discuss what should be happening instead & how you can get...

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