Ep 112: Is it true you should work on what you avoid?

Have you heard/read that suggestion that 'the yoga pose you avoid is the one you need most?'I sure have. It's a common one. But is it true? That's exactly what I'm breaking down in today's episode of The Movement and Mindfulness Podcast. Tune in to hear:> why it's important to honour how you feel> the ways we avoid certain movements and why they might have a different impact on what we choose to do next> the reasons we would and wouldn't move toward what we're avoiding and why understanding the why is so important> why should is NEVER a good reason.I'd love to know what you think! Come connect with me via my website, Instagram or Facebook.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.