Ep. 112 – Journeying Through the Storm with Alvina Nadeem

Can resilience and gratitude redefine a cancer diagnosis?   In this episode, Dr. James Bryant welcomes back return guest Alvina Nadeem, who had previously appeared in episode 44. Recently diagnosed with ovarian cancer, Alvina uses this experience to reflect on success and what it means to her. Through resilience and gratitude, she can take control and focus on what she can control while choosing to see the journey as a wake-up call rather than something that defines her. This conversation highlights the power of people to define events, the fear and taboo still associated with the word "cancer," and how writing can be a cathartic and healing process.    Join us as we explore the importance of being aware of potential symptoms of ovarian cancer and encourage family, friends, and colleagues to support those going through it.   [00:00 - 07:17] Leaning Into Yourself Alvina's experience with cancer has led to reflective thinking and questioning what success is Alvina is leaning into who she is and using it as a foundation to move forward She is getting involved with Ovarian Cancer Canada to raise awareness for the 85% of women who don't get detected early   [07:18 - 13:53] Transforming Fear into Gratitude Detaching from emotions and using project management skills to take in information The fear and taboo around cancer is outdated due to advances in technology The importance of finding things to be grateful for and focusing on what can be controlled Going through struggles instead of jumping over them builds strength and resilience   [13:54 - 18:36] The Power of Reframing and Re-Examining Struggles to Gain Perspective People define events and have the power to define the aftermath of personal storms Alvina started a blog to document her journey and share it with others, which was cathartic and healing Writing helped create structure around thoughts and practice vulnerability The concept of people being on their boat in life, navigating storms alone but having support from those on shore   [18:37 - 25:53] Don't Wait: Be Aware of Your Body There is a need to be willing to ask for what is needed, as it won't come automatically Be aware of any changes in the menstrual cycle or pelvic pain that lasts more than two weeks, and get checked out Quotes:   "Resilience is not necessarily strength. Resilience is knowing that you'll bounce back." - Alvina Nadeem   "It's impossible for anyone to be in that boat with you because it's like how no one can experience your life through your eyes. - Alvina Nadeem   "Sometimes you don't need to be paddling hard. Sometimes, you need to make sure you're staying afloat. So hold on to that boat and just float." - Alvina Nadeem Connect with Alvina! Website: https://www.ocwarriorqueen.com/  LinkedIn: <a href="https://w