Ep. 112 | One of the Most Overlooked Things in Powerlifting Today

Send us Fan MailThis week Nate and Liz answer and discuss a question about deload week from one of our Plus + subscribers. They break down the science behind a deload week, explain why it should be an important week in all powerlifters training and go over the different ways that you can implement a deload week. Support the showThanks for listening! Please remember to subscribe to the podcast, leave us a rating and share it with your friends so we can continue to grow!-You can now become a Fortis After Hours Supporter by using the link below! This will help support the podcast as we continue to grow and we will give you a shoutout on the next episode after you subscribe as well as give you top priority for different topics or discussions you'd like us to have on the podcast. Thank you for your support!https://www.buzzsprout.com/1369834/support-Follow us on social media for daily fitness and powerlifting content including workouts, helpful tips and client success stories!@fortisfitnessstudio-HOSTED BY@lizribaudo_fortis@nateribaudo_fortis