Ep. 112 Perimenopause Morning Routine: The Mistake Wrecking Your Hormones (And What to Do Instead)

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:252720f7-7345-4648-8d61-ad611d51e05a-50" data-testid= "conversation-turn-14" data-scroll-anchor="true" data-turn= "assistant"> If your mornings feel rushed, chaotic, or draining, or you hit that wired-and-tired wall before noon, this episode is for you. In perimenopause and menopause, your morning cortisol pattern becomes more sensitive. The first 10 minutes of your day can shape your stress response, energy, and cravings for the rest of the day. I'm breaking down the most common morning routine mistake I see in midlife women, and the simple CALM-first shifts that help regulate stress, calm your nervous system, and support steadier energy without dieting or perfection. Check out the show notes and full resources at https://cindistickle.com/podcast Connect with Cindi The Nervous System Morning Reset - https://cindistickle.myflodesk.com/nervoussystemorningresetpodcast What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause