Ep. 112 - Should Lindsey Vonn have competed? / What is fitness? / My trainer won't work with me unless it's 3 times per week

In this week's episode, Josh and Jesse talk about the Olympics, specifically Lindsey Vonn: Should she have competed with a torn ACL? Then, they dicuss: What is fitness? This question was sparked by a youtuber that compared himself to Simone Biles. Finally, they give their take on another trainer that says it's useless to train less than 3 times per week and will only work with people that do.    This or That: Chicken and rice vs. Steak and potatoes  Plate loaded machines vs. Selectorized machines  Ice bath after heavy session vs. Sauna for 10 mins after heavy session  Compete raw vs. Compete equipped  Daily yoga vs. Mobility drills 2x a day    Music Credit: Bensound - Highoctane