Ep 112: Unlocking Your Emotional Intelligence: The Key to Greater Success and Happiness

EQ is the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It's an incredibly important skill, as it helps us communicate better, build stronger connections, and handle difficult situations gracefully and empathetically. This week on ABCNQ, Susan Graham-Ryan and I discussed how emotional intelligence can help you better handle stress, anxiety, and depression, and are more likely to have positive mental health outcomes.