EP #1123: The Fix Your Anxiety Handbook for Ultimate Self-Care

Send us Fan MailLisa is joined by Faust Ruggiero, M.S.,  who talks about his book, The Fix Your Anxiety Handbook. Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhancement. He is a published research author, clinical trainer, and a therapist who has worked in settings that have included clinics for deaf children, prisons, nursing homes, substance abuse centers, inpatient facilities, major corporations, both national and international, and as the President of the Community Psychological Center in Bangor, Pennsylvania. In that capacity, he developed the Process Way of Life counseling program, and has developed it into a formal text presented in the Fix Yourself Handbook.The Fix Your Anxiety Handbook:Do you want to understand everything you need to know about anxiety and have a program to help you reduce its impact on your life, and eventually free yourself from its paralyzing effects on you? If so, The Fix Your Anxiety Handbook is for you. This is book two in The Fix Yourself Empowerment Series. It follows the award-winning The Fix Yourself Handbook, which debuted in December 2019. The book provides you with the tools to help you move beyond your anxiety initially, and will always be available as a reference guide and a lifelong support ally. There is a way out of your anxiety . . . and this is that way!What you will find in The Fix Your Anxiety Handbook: Gives people the missing information about the causes and dynamicsof anxiety.Written in short concise chapters, each addressing the mostimportant aspects of anxiety, and the treatment for each of them.Separates the condition from the person, removing the stigma thatdefines an anxious person as emotionally unstable .Discusses anxiety as a physical problem, which moves to theemotions, and settles in the mind.Provides genuine insights into the ways anxiety alters the waypeople feel about themselves.Provides the exact steps to move through the condition in 21 actionpacked chapters, each addressing a different problem that anxiety causes.Presents healing from anxiety as a journey that can be incorporatedinto the reader's healthy movement through the condition, and into a lifepacked with positive energy.The Fix Your Anxiety Handbook can be used as a reference bookanytime anxious thoughts and feelings return in the future