Ep. #1124: The Ultimate Guide to Starting a Running Routine

Starting a running routine can be daunting, whether you’re a beginner, someone looking to lose weight, or a former athlete. In this episode, you’ll learn the essentials of starting a running program. We discuss the relationship between resistance training and running, address the interference effect, and provide a detailed 8-week running plan to get you on track. Additionally, we touch on the correct running technique, essential gear, nutrition advice, and tips for getting back into running after a break. This comprehensive episode is your guide for beginning or rekindling your love for running, so tune in.Timestamps:(0:00) - Please leave a review of the show wherever you listen to podcasts and make sure to subscribe!(3:56) - Is it okay to combine resistance training and cardio?(4:04) - Will running interfere with my resistance training?(10:32) - Should I worry about the "interference effect"?(11:33) - How to get optimal benefits from cardio(12:50) - How do I start running as a beginner?(14:37) - Our Biggest Sale of the Year! Save 50% during our Black Friday Sale! https://buylegion.com/ (17:19) - Using the run-walk method(21:26) - Proper running technique and form(24:44) - 8-week running program for beginners(28:14) - Recommended running gear(29:09) - Nutrition tips for runners(30:28) - Getting back into running after a breakMentioned on the Show:Our Biggest Sale of the Year Is Here! Save 50% during our Black Friday Sale. Go to https://buylegion.com/ and use coupon code MUSCLE to get double reward points!