Ep. 113 Alysia Lyons: You Can't Jump From Self Loathing To Self Love and How to Manage Mom Guilt and Find PEACE.

Join Paulette and Alysia for this meaningful conversation on all things motherhood.  Alysia Lyons is a professional Mom Support Coach.  Mother, Business Owner, Author, Life Coach https://alysialyons.com/ https://www.amazon.com/dp/B09DXYWXXL/ref=sr_1_2?dchild=1&keywords=good+moms+don%27t&qid=1630377458&sr=8-2 Paulette’s personal 8.5 year litigated and appellant experience and expertise make her strive to create clear efficient direction, move resiliently through extreme stress, and save precious time and money to create a satisfying solution and find purpose, means, pleasure and freedom. As Founder of Better Divorce Academy, she breaks down divorce from the earliest stages of contemplation to the necessary final steps of healing using practical tools, inspiration, and a proven mediation/negotiation model. Her specialty is working with high-achieving professional and entrepreneurial women in high-conflict narcissistic abuse divorce cases. Her community saves time, money, heartache and is changing the landscape and outcome of the divorce journey for every family member, particularly the children. Paulette is an E-RYT 500, Sacred Space Yoga School RYS teacher trainer, a certified birth doula, a coach, and a personal guide and facilitator in The Four Desires. She has additional training and experience in Pilates, Reiki, Thai bodywork, macrobiotic cooking, and counseling through The Kushi Institute. Drawing on her thirty-five years of experience, Paulette is a pioneer in the world of wellness and transformation and brings strength and breadth to her ability to help her clients heal. She’s an ex-Bostonian, ex-pat Belizean who now loves living in Atlanta. She is an avid traveler, obsessed plant-based foodie, passionate minimalist, wife to her remarkable husband Steven, and mom to 5 amazing kids, and the sweetest Chiweenie, Lulu. She loves Sade, Plant Based Cuisine, Sushi, SUP, Aerial yoga, and The band: America. Paulette Rigo CDC, CDS Consultant/Coach Author Speaker Podcast Host 1:1 Retreats Find out more about Paulette at www.betterdivorceacademy.com www.bettercareerproject.com www.betterdivorceblueprint.com www.betterdivorcesummit.com