Ep #113: Better Sex in Perimenopause & Menopause with Wendy Strgar

Andrea Donsky, nutritionist, Menopause Educator, Menopause Researcher, and Co-founder of WeAreMorphus.com, talks to Wendy Strgar, a Loveologist  and founder of Good Clean Love, products for sexual health and hygiene. This is an excellent judgment-free conversation about having the best sex in our perimenopausal and menopausal years.Disclaimer: This podcast covers some explicit R-rated content, please make sure there are no kids around when listening to it.Morphus LinksMorphus Menopause Research Surveys: https://wearemorphus.com/pages/research-surveys Libido Survey https://forms.gle/ggzonU7ncr4TFQx68 Ideas for future surveys and research. Send us an email at [email protected] Omega-3T https://bit.ly/3rpSFjC Topic covered:Vaginal and sexual health in perimenopause and menopause  What inspired Wendy to start her companyHow you can achieve a great sex life in perimenopause, menopause, and beyond. Important message: we aren't less sexual as we ageThe mind-body connection around sex and how our past experiences can influence our experiences nowThe impact of pregnancy, nursing, and raising children on how one perceives sensations and their partner, as well as how their partner perceives them, and the changes that come with itWhat a "Loveologist" is, tips for learning how to love, how to receive and give love, and how to communicate better about our needsSexual fantasies and the role of inhibitionsVaginal microbiome and solutions for vaginal dryness, UTIs, and bacterial vaginosis. What to look out for in vaginal lubricantsLinks mentioned during the interview:Good Clean Love https://bit.ly/3z9h6Gf Sex That Works: An Intimate Guide to Awakening Your Erotic Life by Wendy Strgar https://amzn.to/4e9glMe VaginalBiomeScience.comSend us Fan Mail ======Morphus: Menopause Reimagined💊 Shop Morphus Supplements: https://wearemorphus.com/collections/all📖 Order "Nourishing Menopause: Powerful Nutrition & Lifestyle Strategies to Feel Your Best." (Simon & Schuster, May 5, 2026)Amazon Canada: https://amzn.to/4xaREJK Amazon US: https://amzn.to/4rFj7jk 📰 As seen in USA Today: https://bit.ly/43nrMwO  ✅ Fill out our surveys: https://bit.ly/4jcVuLh🦋 SUBSCRIBE to our list: https://bit.ly/3VdDA0VFOLLOW US: TikTok @andreadonsky & @wearemorphusInstagram: @wearemorphus | @andreadonskyFacebook: /wearemorphusDISCLAIMER: This is not medical advice. Always consult your healthcare provider. This podcast contains affiliate links; Morphus may earn a commission. Thank you for your support.