Ep. 113 Coaches Roundtable Q&A - Fasted workouts, Box squats, Time prioritization, RIR vs. RPE, Food volume and density, and calculating your macros.

On this week's episode of the Coaches Roundtable Q&A, we answered: Should I work out first thing in the morning, fasted? Does it matter what I eat before and after working out? What are the benefits of box squats? I’ve heard mixed reviews - some people say yes some people say why are you wasting time on those 🤷🏻‍♀️. Thank you!! Love listening to all of you!  I feel like every time I get started back on my journey, something else comes up. I have a hard time putting myself first when there are so many other things going on.  What’s the difference between RIR and RPE? I've heard both of these terms thrown around, but don’t quite understand them. I hear you guys talking about food volume and density, what does that mean?  I’m not sure if this is something you all can do on the podcast, but can you tell me what macros I should be eating? I’m a woman, I’m 5’6” and I weigh 235 pounds.  If you'd like your questions answered on the show: https://docs.google.com/forms/d/e/1FAIpQLSc1GH_2jq4MO1-l_5lA2OhNLD4gkMmoM2y-THcipT5qV36Fbg/viewform How to Connect with Me:  Instagram: https://www.instagram.com/changing_chase/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Work with Conquer Fitness and Nutrition for 1:1 Coaching:  https://forms.gle/A7yZfj9uYJPQtvsL6