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Ep. 113: Creatine, Texas Tech & Ghost Tours episode artwork

EPISODE · Jun 12, 2026 · 1H 50M

Ep. 113: Creatine, Texas Tech & Ghost Tours

from The Okay Podcast Powered by The Strength Co. · host The Okay Podcast

Episode 113 is live! With Jeff still out in the field, Grant and Tres take over the controls for a classic freewheeling episode packed with staff brief shenanigans, college football talk, Bitcoin updates, Texas Tech headlines, lifting questions, creatine myths, training mistakes, upcoming Strength Co. projects, Wisconsin adventures, and plenty of the organized chaos that makes The Okay Podcast what it is. If you've ever wondered whether supplements matter, what gym mistakes are actually holding people back, this episode is for you.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps: 00:00 - Intro08:52 - Staff Brief18:19 - Outlying Stations24:18 - Most Overrated Lift31:19 - Creatine41:08 - Dad Splits44:12 - Wisconsin49:20 - PCS01:00:47 - College World Series01:08:15 - Texas Tech Debate01:16:38 - Sick Kids & Being A Dad01:23:34 - New Trees01:33:13 - Chili Cook Off Recap01:39:04 - Ghost Tours

Episode metadata supplied by the publisher feed · Published Jun 12, 2026

What this episode covers

Episode 113 is live! With Jeff still out in the field, Grant and Tres take over the controls for a classic freewheeling episode packed with staff brief shenanigans, college football talk, Bitcoin updates, Texas Tech headlines, lifting questions, creatine myths, training mistakes, upcoming Strength Co. projects, Wisconsin adventures, and plenty of the organized chaos that makes The Okay Podcast what it is. If you've ever wondered whether supplements matter, what gym mistakes are actually holding people back, this episode is for you.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Timestamps: 00:00 - Intro08:52 - Staff Brief18:19 - Outlying Stations24:18 - Most Overrated Lift31:19 - Creatine41:08 - Dad Splits44:12 - Wisconsin49:20 - PCS01:00:47 - College World Series01:08:15 - Texas Tech Debate01:16:38 - Sick Kids & Being A Dad01:23:34 - New Trees01:33:13 - Chili Cook Off Recap01:39:04 - Ghost Tours

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How long is this episode of The Okay Podcast Powered by The Strength Co.?

This episode is 1 hour and 50 minutes long.

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This episode was published on June 12, 2026.

What is this episode about?

Episode 113 is live! With Jeff still out in the field, Grant and Tres take over the controls for a classic freewheeling episode packed with staff brief shenanigans, college football talk, Bitcoin updates, Texas Tech headlines, lifting questions,...

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