Ep. 113 From Wine Industry to Sobriety Coach, Meet Ruby Williams

Ruby Williams shares her transformative journey from working in the wine industry while drinking three bottles a day to becoming a sober coach helping others find freedom from alcohol dependence.• Struggled with disordered eating from a young age as her first coping mechanism• Underwent bariatric surgery, which unexpectedly transferred her addiction to alcohol• Worked in the wine industry, where drinking was normalized and celebrated daily• Found The Naked Mind book by Annie Grace, which provided the science and mindset shift needed• Transitioned from wine industry to becoming a certified coach• Uses monk fruit as a sugar substitute when making mocktails• Recommends allowing sugar cravings during early sobriety before addressing them• Found community and connection essential in breaking free from isolation• Emphasizes the importance of self-compassion in recovery• Now coaches others one-on-one and in groups to find freedom from alcoholConnect with Ruby on Instagram @RubyWilliamsCoaching or her website, RubyWilliamsCoaching.comIf you enjoy the podcast, please leave a rating & review!Send me a message about the show! Join the community of mocktail-loving ladies in the Mocktail Social Club. Instagram: @Mocktail.MomMocktail Book: The Happiest HourWebsite: MocktailMom.com        You are loved. Big Time Cheers!