Ep. 113 - How to exercise with a heart condition / Is spinal flexion training safe? / How to combat the silo effect

In this week's episode, Josh and Jesse talk about heart conditions: How do you exercise with one? Then, they talk about spinal flexion training: Is it safe? Finally, they talk about the silo effect: What is it and how do you combat it?   This or That: Smash a PR vs. Perfect symmetry  Be the strongest in the gym vs. Best physique in the gym  Peanut butter vs. Almond butter  Never squat again vs. Never bench again  GIve up caffeine vs. Give up music    Music Credit: Bensound - Highoctane