EPISODE · Oct 20, 2021 · 16 MIN
Ep.113 l 健康的定義
from 小紀老師的幸福學 · host 紀惠芳
處於現今忙碌的社會, 很多人總是衝衝衝. 在這個過程中, 不知不覺身體就呈現一個緊繃的狀態. 真正健康的定義是甚麼呢? 不僅身體要柔軟, 內心的柔軟更是重要要. 透過睡覺, 吃飯還有看電腦, 都可練習身心的柔軟喔. 想知道怎麼做, 本集跟您分享! 小紀老師的幸福學 https://www.facebook.com/jessicanac520/ 中華經筋保健協會 https://www.facebook.com/people/%E4%B8%AD%E8%8F%AF%E7%B6%93%E7%AD%8B%E4%BF%9D%E5%81%A5%E5%8D%94%E6%9C%83/100064025619952/ -- Hosting provided by SoundOn
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Ep.113 l 健康的定義
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