Ep. 113 Mike Vera

Key Takeaways1. Implementing Systems for HealthMike shared a unique perspective on managing health routines by running them like business routines. Just as we prioritize tasks and create systems for our businesses, it's essential to do the same for our health. By developing standard operating procedures for health habits like exercise, nutrition, and self-care, we can ensure consistency and success in our wellness journey.2. The Power of Active ListeningWe discussed the importance of active listening in both business and health coaching. Mike emphasized the value of reflective listening and relinquishing personal agendas to truly understand and connect with others. By honing in on listening skills, we can build stronger relationships, foster better communication, and drive positive outcomes in both personal and professional settings.3. Staying Awake in EntrepreneurshipMike's one-word summary of his entrepreneurial journey was "awake." He highlighted the significance of being alert, self-aware, and vigilant in business. By staying awake to our motivations, environments, and external influences, we can navigate challenges, make informed decisions, and ultimately achieve success in our entrepreneurial endeavors.Timestamps[00:01:48] The most rewarding aspect.[00:04:39] Importance of active listening.[00:10:10] Active listening strategies.[00:14:21] Comedy in Marketing Strategy.[00:15:48] The power of humor.[00:21:03] Influence of propaganda on health.[00:24:59] Healthy skepticism in conspiracy theories.[00:30:17] Exclusive gangster rap music.[00:32:34] Systems for mental and physical health.[00:34:24] Health coaching and medical model.[00:39:41] TV and movie recommendations.[00:43:48] Entrepreneurial founder journey in one word.[00:45:59] Innovative digital zine experience. Thank you for tuning in! If you enjoyed this episode, please subscribe to our podcast on your favorite podcast platform and share it with your network. We encourage you to join our community HERE and connect with us on social media for the latest updates and more great content.Connect With Us:LinkedIn Instagram YouTube