EPISODE · Sep 25, 2022 · 21 MIN

[Ep. 113] Navigating How To Heal Procrastination

from Holistic Life Navigation

In this episode, Luis explores why we often procrastinate and how procrastination is a form of freeze response.We procrastinate, or go into freeze response, when our bodies experience overwhelm. However, rather than relating to that overwhelm, we often to to a place of judgement and shame: "Why am I so lazy?" "Why can't I get my life together?" "Why am I so irresponsible?" Luis also explores the stigma associate with rest and recuperation. Luis shares a practice that helps us to instead stay in a place of curiosity about the procrastination by asking things like "What part of me is overwhelmed right now?" "Do I even want to do this?" or "What do I currently have the capacity for?" and how he has applied this practice in his life.For more information about Luis's work, please visit: www.holisticlifenavigation.comYou can pre-order the book here: https://www.holisticlifenavigation.com/the-book You can read more about, and register for, the retreat at Broughton in the UK here: https://www.holisticlifenavigation.com/broughton-2026----You can learn more on the website: https://www.holisticlifenavigation.com/You can follow Luis on Instagram @holistic.life.navigationQuestions? You can email us at [email protected]