EP #113 - Nutrition for flow state and optimal living - Angela Shurina

Organic cotton lifestyle clothing - UHPclothing.com Order my book on Amazon Your Mind Builds Your Body: https://www.amazon.co.uk/gp/product/1786784483/ref=ox_sc_act_title_1?smid=A3P5ROKL5A1OLE&psc=1 Listen to Your Mind Builds Your Body by Roger Snipes on Audible. https://www.audible.co.uk/pd?asin=B096T6PF7N&source_code=ASSORAP0511160006 For Mindset, Fitness and Personal Development Coaching https://rogersnipes.co.uk/coaching/ Website www.rogersnipes.co.uk Social links https://www.facebook.com/rogersnipes​ https://www.instagram.com/rogersnipes​ https://www.instagram.com/roger_snipes​ https://www.instagram.com/therogersnipesshow https://www.twitter.com/rogersnipes​ https://YouTube.com/rogersnipes​ Email: [email protected] Product recommendations and services: https://beacons.ai/rogersnipes​ Podcast Audio and Video link: http://www.beacons.ai/TheRogerSnipesShow​ If you liked the video please subscribe, like and share with someone else who would benefit from watching/listening. Please show support by, Like Comment and Share with others. In order to perform at your best, you need to think at your best. You'd never hear of an athlete that broke records with a broken mentality or mindset. It's said, "if you believe, you can achieve". To a degree this is true but let's take it a little further back. Why do you "believe" in the first place? It starts with the right mindset. You could say a "happy mind". It turns out if you have certain neurotransmitters activated like dopamine, serotonin, or norepinephrine you could feel motivated, energized, and driven to get up and go after all the things you want in life. what if you could activate these neurotransmitters on a regular basis? Imagine what life would feel like? Brain performance coach Angela works with high-performance individuals who would like to have their brains firing on all cylinders so they can increase productivity, KPI, development, or even physical performances. Today's discussion is varied and not just brain health but it is an energetic talk with many things biohacking related to. Make sure you check out Angela's pages and her article on entrepeneur.com https://www.entrepreneur.com/article/404313 Follow her links on: https://www.instagram.com/1000yearyoung/ https://open.spotify.com/show/3CSRa9geMQIrbAoene7gDv?si=d2310bba96ca4baa https://twitter.com/1000YearYoung