Ep. 113 Perimenopause Fatigue: Why You're Still Exhausted Even When Resting More

Sleeping more, taking weekends off, or slowing your schedule—but still exhausted? If you're in perimenopause or menopause and rest isn't fixing your fatigue, this episode will explain why. I'm breaking down why sleep and time off don't always restore energy in midlife, what's actually draining you beneath the surface, and what needs support before rest can feel restorative again. Perfect for women over 40 who are tired of being tired, no matter how much they rest. Check out the show notes and full resources at https://cindistickle.com/podcast Connect with Cindi What's Really Behind Your Menopause Symptoms? Quiz - https://cindistickle.com/quiz Book a Metabolism Consultation: https://calendly.com/cindistickle/metabolism-consultation Come hang out in my Facebook Group - https://www.facebook.com/groups/nobsmenopause