Ep.113: So Long, Summer

Ok, so summer isn't officially over yet, but with the start of September we can't help but start thinking about fall! Fall means boots, scarves, pink glitter trench coats (ok, maybe that's just Joy), and being able to run outside during a WOD without getting heat stroke... what's not to love? But sometimes the transition into cooler weather can mean watching your motivation cool off a little bit, too. So in this episode we talk about our strategies for staying motivated as the seasons change and set some goals for the next few months, plus hear about Joy's muscle-up journey and Claire's continuing adventures with preggo CrossFitting. Girls Gone WOD Podcast is sponsored by QALO. http://qalo.com