Ep. 113: Sonya Looney - The Power of Picking Yourself

We all have our proverbial mountains to climb, but today’s guest has climbed some of the highest mountains — on her mountain bike. Plant-powered pro mountain biker, Sonya Looney, is Rip's guest and, in addition to crushing it as a professional mountain biker, Sonya has also become well-known as a health andd mindset coach, setting clients up for success no matter what they're trying to accomplish. Rip and Sonya share many commonalities - from being professional athletes, to becoming health coaching entrepreneurs, and raising plant-powered kids. In fact, they spend most of their time today talking about chasing these big dreams, taking risks, remaining resilient, and not quitting even in the face of inevitable setbacks and frustrations. That's why we've called this episode, "The Power of Picking Yourself." Whether you're trying to change your diet, develop new habits, or change careers, have the courage to believe that you are worth it and, like Rip and Sonya, you'll be well on your way to winning at the game of life. About Sonya Looney Mindset, plant-based nutrition, and sport- three things that have powered Professional Mountain Biker Sonya Looney to the top of her sport. With over 15 stage races wins across the globe and a 24-hour World Champion title to her name, Sonya is no stranger to thriving in challenging and long events. She takes her research and learnings off the bike to her top ranked podcast- The Sonya Looney Show, helps others with nutrition backed by her Cornell Plant-Based Nutrition certification. She is a Health Coach through Vanderbilt University's Integrative Medicine Program and has her Master's Degree in Electrical Engineering. Sonya's goal is to help people be better every day and to show people they can find their potential through doing hard things. She believes that curiosity and optimism are the keys to always learning and growing. Sonya has an online course- The Moxy & Grit Mindset Academy that is a mental toughness and positive psychology course for athletes. She has several business projects on the go including her Moxy & Grit apparel line and her Plant-Powered Academy online community. Episode Resources PLANTSTRONG Community PLANTSTRONG Website and Resources PLANTSTRONG Meal Planner - If you’d like to try our meal planner free for 14-days, use the code BACKTOSCHOOL to enjoy two weeks of free access. After the trial ends, membership is just $1.90 a week! Sonya Looney Website and Resources Theme Music for Episode Promo Theme Music