Ep. 113 What Is The Ego & How Does It Serve You, With Amber Hawken

What is an ego, really? How is it helping me and how is it hindering me? This is an area of human behaviour i’ve been intrigued about for a long time now and an area I vowed to learn more about this year. So, this episode is a chat with my good mate Amber Hawken to learn about the ego from her perspective because she’s a bit of a guru in this space. As a reminder, Amber Hawken has a big, bold and audacious heart and is the creator of Calm Mind Project - an initiative based on building awareness, emotional resilience and empowerment within individuals through mindfulness and conscious purpose. The program focuses on building a deep sense of self-awareness and flow in their everyday life, teaching universal principles, practical cognitive behaviour and emotional repatterning tools combined with spiritual philosophy through the attendance of retreats, online programs, her best-selling book  The Unfu*kwithable Life and even one on one work with Amber herself. A Diploma of Mindfulness-based Cognitive Behavioural Therapy, a qualified Neuro-Linguistic Programming Practitioner, and a Deep State Re-Patterning Therapist are some of the professional qualifications and tools that Amber brings to her work around emotional, mental, and spiritual self-mastery. In this episode we also discuss the launch of Amber's new podcasts: The Amber Hawken podcast and Calm Mind Project podcast. These can be found on her websites and social media pages blow when they're released.  Follow Amber online: Websites: Amberhawken.com  Calmmindproject.com Instagrams: @calmmindproject @amberhawken Facebook: @calmmindproject