Ep 113 :Why I Switched to Pilates for Strength and Mobility | Fitness Tips for Women Over 50

Hello, my lovelies! Before you forget please subscribe, give a 👍 and comment after watching ❤️ Welcome back to Lean and Clean with Fitness Chef Christine! 🌟 Today, we’re diving into the fitness side of things, specifically Pilates and strength training for women in perimenopause to postmenopause. I’ve been a fan of strength training for years, but I found that adding Pilates has made a huge difference in my mobility, core strength, and overall fitness. In this video, I’ll share why I made the switch, demonstrate some key Pilates moves (with and without equipment), and explain how this low-impact workout has helped me prevent injuries, improve posture, and reduce stress. Plus, I’ll talk about the importance of combining different forms of exercise like strength training, barre, and yoga to stay strong and flexible as we age. 💪🧘‍♀️ Let’s stay active, prevent injury, and live our best lives—together! Don’t forget to subscribe and join my community for more tips on food, faith, fat loss, and fitness. ❤️ Christine Free Group Menopause Fat Loss with Chris https://www.facebook.com/share/g/4nB6fJ6Uin1hgfSL/  Lean and Clean Recipes/ cooking lessons https://www.facebook.com/groups/676076752958384/ Buy Recipes/cookbooks https://fitnesschefchristine.etsy.com/listing/1470050425   Follow me 👇🏽 https://linktr.ee/Chrisnoelhealthcoach   Blessings , Chris ❤️ Christine Prayer : Fill me with your grace so I can be strong and forgiving. Drive me to your Word so I can be guided by your wisdom. Wash me clean and renew my heart so I long for what is right in your eyes. Calm my heart Lord.