Ep 113: Your Best Self

Do you know who you are, when you are your best self? It's a question that took up residence in my mind when I felt I was at a crossroads. "Who am I, when I'm my best self? What am I doing? Who am I being in those moments? What environment am I in?" These are the questions I started to ask myself.I dually prepared this as a meditation for @insighttimer (I'm a meditation teacher on their platform) and as a podcast episode so that you, too, can explore the questions.Grab a pen ✍️ and some paper 📝 and sink in.Web: https://www.yourcourageouslife.comGram: https://instagram.com/katecourageousTok: https://tiktok.com/@katecourageous🚨 This isn’t just a podcast—it’s your wake-up call.If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—it’s time to start a living practice of courage:→ Rewire your relationship to fear:  Courageous Living® Program→ Join a life-changing program, to become a life-changing coach:  CLCC→ Build a business that feels like YOU:  The Coaching Blueprint®→ Get the real-real on becoming a life coach:  The Craft of Coaching PodcastStart now:  YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 PinterestPlease note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.