Ep. #1130: Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More

How can you manage lower back pain during workouts? What's really happening when you're feeling full on a calorie deficit? And is the X-3 Bar a worthwhile investment?In this episode, I'll explore these topics and many more, giving you the insights you need to adjust your fitness routine effectively while ensuring long-term health and performance.As always, these questions come directly from myInstagram followers, who take advantage of my weekly Q&As in my stories. If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!If you like this type of episode, let me know. Send me an email ([email protected]) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.Timestamps:(0:00) - Pleaseleave a review of the show wherever you listen to podcasts and make sure to subscribe!(1:02) - Tips for encouraging a male partner to work out and eat better?(1:46) - Favorite dictator?(2:21) - Feeling full in a calorie deficit, what's going on?(5:29) - Whose cocaine was it at the White House?(5:58) - For weight loss, is it better to do more reps with lower weights or higher weight with fewer reps?(9:10) - Thoughts on the X3 Bar?(13:27) - Lower back getting tight after a couple of sets of deadlifts and squats, any solution?(18:05) - Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!(20:41) - Is it okay to just supplement vitamin D if the sun feels too strong?(21:37) - Why does the new Legion cookie have multiple sugars and sweeteners?(23:15) - Do you have any comments on the state of the union?(23:51) - Noticing a lack of meme content, is everything alright?(24:17) - Biceps curl: start with palms facing up or hammer grip to palms up rotation?(25:40) - Why are you the best fitness influencer on the internet?(26:21) - Thoughts on NMN supplements?(27:53) - Are ice baths good for recovery and what temperature is too low?(30:29) - What are the odds of tearing a muscle at the joint?(32:14) - Best way to develop your aerobic base?(32:38) - Your take on wine and fat loss?(33:33) - Advice on starting a business?Mentioned on the Show:Try Whey+ risk-free today! Go to buylegion.com/whey and use coupon code MUSCLE to save 20% or get double reward points!