Ep. #1131: Ali Gilbert on Optimizing Men’s Hormones and Health

Is there a testosterone crisis in men? If so, why? And is it impacting you—are your testosterone levels declining or already low? How can you know? And what can you do about it?You’re going to get answers to those questions and more in today’s interview with men's health expert, Ali Gilbert.In case you’re not familiar with her, Ali is a men’s health coach popularly known as the “Queen of Men’s Health” online, and she has helped thousands of men of all ages improve their hormones and thus their health, energy, and physical, mental, and sexual performance.In this podcast, Ali and I chat about . . .- The factors affecting the decline in testosterone levels in men and why it’s a significant concern for men’s health and well-being- The role of nutrition, fitness, and sleep in maintaining hormonal balance - Science-based ways of naturally optimizing your hormonal health- The controversy surrounding TRT and myths about estrogen’s role in men’s health- The impact of alcohol on hormonal health- The importance of sun exposure and where to get reliable hormone assessments- And much more . . .This episode is a must-listen for anyone interested in understanding the nuances of hormonal health and how to take control of their well-being through informed lifestyle choices.Timestamps:(0:00) - Please⁠leave a review⁠ of the show wherever you listen to podcasts and make sure to subscribe!(4:00) - Is there an actual decline in testosterone levels among men today?(7:41) - What are the health impacts of low testosterone in men?(15:01) - Are traditional masculine traits biologically influenced or mere social constructs?(30:05) - Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!(32:17) - What factors contribute to the decrease in testosterone levels?(01:01:09) - Why is reducing estrogen levels harmful to men's health?(1:12:20) - What lifestyle changes can men make to optimize testosterone and estrogen?(1:17:42) - How does alcohol consumption affect men's hormones?(1:35:07) - Where can listeners connect with Ali Gilbert and her work?Mentioned on the Show:Try Pulse today! Go to https://buylegion.com/pulse and use coupon code MUSCLE to save 20% or get double reward points!Ali's Website:⁠https://ali-gilbert.com/⁠Ali's Instagram: https://www.instagram.com/thealigilbert/?hl=en