Ep.113为什么你的性格老是扭扭捏捏放不开? episode artwork

EPISODE · Jun 21, 2026 · 23 MIN

Ep.113为什么你的性格老是扭扭捏捏放不开?

from 浅碰一下

✌️听友群:Y-379600619(+V备注来意)🚏找到我们:小宇宙、喜马拉雅、网易云、苹果播客、荔枝01:19 从小到大的“放不开”03:33 这不是性格,是“社交评价焦虑”05:16 聚光灯效应——你以为别人在看你,其实没有06:58 那一声笑,困了我二十年09:19 放得开的人,跟你有什么区别?10:28 现实检验——用真相撞碎想象12:51 三次突破,三次证伪16:17 三个方法,帮你走出来✌️下期再会!在小宇宙查看该单集文稿

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Ep.113为什么你的性格老是扭扭捏捏放不开?

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