Ep 114. Comparison to other mums, Kids driving you mad, Aunt Flo kicking your ASS and Can you make progress with Home Workouts? (Client Q&A)

from Your best self · host Heather Moffat

In this episode I discuss ALOT including: Busy weeks impacting steps Sugary Snack attack Kids Driving you mad Comparing yourself to other mums/ women Aunt Flo Kids birthday parties I answer client questions on: Strength vs Cardio and what is best for results Protien powders and supplement advice and The best way to get results with Home Workouts! Enjoy 😉

Episode metadata supplied by the publisher feed · Published Sep 24, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

Ep 114. Comparison to other mums, Kids driving you mad, Aunt Flo kicking your ASS and Can you make progress with Home Workouts? (Client Q&A)

0:00 58:38

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Your best self?

This episode is 58 minutes long.

When was this Your best self episode published?

This episode was published on September 24, 2023.

Can I download this Your best self episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!