Ep 114 De-bunking The Supplements Hype

Are you spending a small fortune on supplements that aren't actually doing what they promised? In this episode, I through the noise on five of the biggest names in the wellness space right now and tell you what the science actually says.We're also talking about why burnt-out, perimenopausal women are the supplement industry's favourite customer, the marketing tactics designed to make you buy, and the simple food-first swaps that will do far more for your energy, gut, hormones, and mood than any powder or capsule.Plus — the small handful of supplements I recommend (if needed) in clinic, and what your monthly spend should actually look like.If you've got a shelf full of supplements and still feel exhausted, this one's for you.