Ep. 114 Distracted? The Intersection of Mindfulness and Technology

In this conversation, BT and Dr. Joel Levey delve into the intersection of technology, mindfulness, and human awareness. They explore how modern distractions impact our inner lives and the importance of self-regulation in a technology-driven world. Dr. Levey shares insights from his experience in developing mindfulness training programs for the military, emphasizing the need for awareness and compassion in overcoming personal and societal challenges. The discussion culminates in practical steps for integrating mindfulness into daily life, encouraging listeners to cultivate presence and intention.Important Link: Wisdom at WorkChapters01:50 Forethought09:00 Interview with Dr. Joel Levey starts14:21 The Special Forces Training Program28:20 Integrating Mindfulness into Military Training52:13 Practical Steps for Mindfulness in Daily Life